Day: June 14, 2012

Good foods equal a healthy weight loss

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I have such a long row to hoe, on my weight loss journey. I do not like associating my lifestyle transformation to a diet. With a lifestyle change, I can accept that every day is not picture perfect. There are days, such as Monday, where I want to indulge on chocolates throughout the day. I accept that, but I also know that I cannot do that every day.

I have made a conscious decision to not allow cheat days either, because they are so restrictive. I eat what I want, for the most part. There isn’t anything stricken from my food choices; however, I have modified tremendously how much of it and how often I will indulge. Macaroni, for example, is a favorite food. Yet, because it is 10 points, on the Weight Watcher scale system for 1 cup, I will eat it only once a month. 10 points for one measuring cup of macaroni is absurd. I really enjoy snacking on peanut butter and Ritz crackers. Sometimes, I just want some peanut butter, and this is typically how I would consume it. What I had no idea of was how easily those points add up, if consumed carelessly. If I need a peanut butter fix, I will just make me a peanut butter/jelly sandwich. One tablespoon is enough to spread on one slice of bread; it is 200 calories or 5 points for 2 tablespoons; I just need one. I still do not eat it as often as I use to, but have found a better/lighter way of getting my fix.

To quench my sugar fix, I have found balance with cookies, smaller portions of cake, 1 cup of orange sherbet, or fresh fruit. We are in the season of watermelons! I love watermelon, although it is difficult finding the seeded ones I love so much. I can indulge on a big bowl of strawberries or a sweet banana. I also really like grapefruits and oranges. At any given time, I always have a huge array of fresh fruits, in my home. I still haven’t given up my sweets. I have just modified the type of sweets I eat, primarily. If I want a slice of chocolate cake, I will eat it. I am simply thinking about my food, and the difference this makes is amazing.

Finding a balance is so important for me. I also do not give my daughter horrible sweets. She loves bananas, mangos, and watermelon. I try to give her as much fresh fruit as possible. She is so young, but I am responsible for shaping how she views food.

I am no expert, but this has worked for me. I do not want to live in the gym, so my option is controlling my food, and I have found success.