I feel a need to go back to the basics. My energy level is down, and I need a boost. I am sure it is coming from my illness that lasted longer than I like. I started out tracking my food. I tracked everything, using the point system of Weight Watchers. It has been about 6 weeks, since I last did it consistently. I found success, but I feel like I am in a plateau, and I need to move past where I am now. I have a Nook, fantastic creation, and I was able to buy an APP for only $3 that works the same as the one online. If something else pops up in my life, managing them both, becomes more difficult. With the tracking (time management), I am consciously thinking about everything that I put in my body.
It worked marvelously for me, in the beginning. When I am more conscious about my food, I make sure that I am eating enough fruits and vegetables, and not absolutely feeding myself to get rid of the hunger. If I am not thinking ahead, about my food, it becomes too easy to reach in the cupboard and pull out the easiest food to prepare, rather than the healthiest.
My late hours have knocked me off of my sleep patterns, where I was making sure I got at least 7 to 8 hours of sleep. I corrected that last night. Sleeping helps me feel better, and gives me a really nice boast for the rest of the day. I will dust off my Zumba Wii game today. My daughter likes to dance alone with me. We had not been walking, until a couple of days ago, and she had her first face plant, on the sidewalk, which messed up her nose and lips. We haven’t been out since.
So today, I start all over again, with more activities, but indoors!
There’s nothing wrong with starting over, either. Perfect is not my solution, losing weight, safely and lasting is.