Shut the Front Door! Watermelon?

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I have consistently been on the path of discovery with my foods and ways they can help me live and keep up a healthier lifestyle, while losing some much-needed weight. I am pretty sure, I have blogged about my love for watermelon. I mean, it’s just so good, especially cold. I went grocery shopping last night, and forgot my avocados, but did get a watermelon.

I am going to slice her open today. She is massive. My husband is not a watermelon fan, but my daughter and I are. My husband is 6’o feet tall, and can’t gain more than his 180 pounds, regardless of how much he eats. So, he is doing just fine. He is so lucky.

Well today, I wanted to know more about my wonderful fruit and found that

  • watermelon juice can have a significant impact on artery-clogging plaque  deposition by modifying blood lipids and lowering dangerous belly fat  accumulation. Heart disease takes the lives of millions of unsuspecting  individuals each year, and atherosclerosis (hardening of the arteries), leading  to a heart attack, is the most common form of the disease (Phillip 2011).

Shut the front door! I didn’t know that. I have eaten many belly fat burning foods, and didn’t know it. I suppose I am proud of myself, huh? Strawberries are another one, and we love them, also. So, I will stop beating myself up about where my weight comes off, and just celebrate that it is coming off. I am not as bad off as I had assumed.

In addition to the belly fat burning, watermelon also aids in heart disease, which is one of the chronic illnesses caused by obesity. So, I am killing, metaphorically speaking, two birds with one stone!

References:

Phillip, John (2011). Watermelons lower abdominal fat accumulation and reduce heart-clogging arterial plaque. Natural News. Retrieved from  http://www.naturalnews.com/034140_watermelons_abdominal_fat.html#ixzz20nuVxP91

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