Day 6 of DHEMM

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Well, it’s been hard. Harder than expected. Cutting out white foods are not the problem, it’s those dang squats. I have never pushed my body this much, except when I broke my leg. I lost about 15 lbs just trying to get off my bed and use the bedroom. I broke all three bones that connects my foot to my lower leg, including my fibula. To repair it, a plate and eight screws added for stability. Two of the screws were drilled through my fibula into my tibia. I had started working with a trainer, about 6 months afterwards, which caused me to break one of the screws. Needless to say, I had to have a second surgery to remove the two long screws. There will always be a piece of the screw embedded in my tibia. The second surgery allowed me the ability to move and use my leg the way it is meant. The only problem I have now is that I can feel it, when I apply pressure on that leg, i.e. squats. It doesn’t hurt, but I am well aware of the metal presence.

What i do know is that I am not a workout girl. So, whether I had the injury or not, this would still be difficult. Trying to get your big body to do what it needs is not an easy task. I do know that I am starting to lose inches again. I don’t measure. I snap pictures, which I haven’t done in a while. I may do some today. I am also aware that my clothes are looser. I’ve increased my protein intake, to help continue build my muscles. I think the squats are going to really help me with my Color Vibe run coming up. So, I am absolutely committed to completing this challenge, although it is not perfect. I don’t think perfect is the intent anyways; it’s the effort.

I went to my endocrinologist on Friday to check my Vitamin D levels. My levels should have increased for sure. I’ll find out this week what my numbers are. I also went to see a dermatologist, for my itchy skin. I have assumed that I have a food allergy, but I think it’s my detergent. I changed up everything I use externally, such as soap, lotion, detergent, and moisturizers. The itching had gotten better immediately, after washing my clothes and bedding, which is why I am almost certain it’s my detergent. We shall continue to see.

Day 6 following DHEMM challenge was my best day, although I ate like a trash compactor (I had white everything). Not only did I take my daughter to a day trip to Carolina Beach, NC, where I soaked up as much Vitamin D possible, I came home and did all of my exercises:  55 squats, 30 crunches, and 15 sit ups. I had an exceptional Fitbit day as well. check out my numbers:

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As you all can see, I am still absolutely committed to changing my life. My process is slow. You are not going to come here and see me posting 5-10 lbs lose in a three-week period. This is truly me making an honest effort to change the way I think and live my newfound healthy life. If I gave perfect, then you should know I am lying. These are things I want to continue, for the rest of my life. I am not interested in temporary or fast fixes, which is how JJ Smith teaches anyways.

3 thoughts on “Day 6 of DHEMM

    ghrelin gremlin said:
    June 15, 2015 at 1:44 am

    You are winning! You’ve got such a good, strong attitude, and that’s the most important thing, I think. You’re going to improve your life so much. I really admire how steady you are–I’m all over the place, and it really grounds me to be reminded (by you) that it’s more like a hike across the country than like a foot race. Keep being awesome, I hope to join you

    Liked by 1 person

      Evette Sadohounme responded:
      June 15, 2015 at 11:21 am

      Thank you. We take one day at a time. Get up when we fall down and keep trekking. 🙂

      Like

    joanne said:
    April 4, 2016 at 4:14 pm

    Can you send end me more info on the DHEMM program please?? Thank you

    Like

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