short term goal
For the past couple of weeks, I have been under the weather. I was also taking an antibiotic. I do not know if it caused the swelling, but I had a lot swelling in my hands, legs, and feet. It was harsh looking at my scale. But, I knew that I had to keep going, and not get discouraged. I am finally off of the medication. I got on the scale today, and I have not only hit my short-term goal of 20 pounds lost, but I have exceeded it by 1.8 additional pounds. Holy guacamole! I have now successfully gotten off 32.8 pounds, and how wonderful it feels.
I knew going in, with the decision to lose weight, as I actually lived, was not easy, and an extremely slow process. I am in the same situation that many Americans are, unemployed, living on very little income. I can’t afford the gym, organic foods, or the fancier boost. I am losing weight through the use of everyday activities that I have to do around the house, with a boost of music, such as chasing behind my 18 month old, dancing while washing dishes and vacuuming, grocery shopping (which I extend to about an hour), and 15 minute walks with my little one, most days of the week. I figure I just need to move, and it doesn’t matter where or how often, as long as I am doing it.
Everyday activities are often not thought about as exercise, but it is. If I turn on Maroon 5, and Move Like Jagger, everyday activities can become a full-blown workout! I love that song, and who can possibly sit down and not get your boogie on when that creation of art is playing? Also, my baby is learning to jump, so I’ve come up with a game where we jump, shake, and dance! She can’t do it, unless I am, right?
Food is becoming less of a prison for me. I wanted to go through this process eating what I wanted, and could afford, with some changes. If I want fried chicken, I cook, and eat it. However, I take the skin off. It has made a huge difference, in my weight loss journey. Thankfully, I am not a huge fried chicken girl, I prefer it baked or boiled, which I still take the skin off. Smaller portion sizes have been a nice weapon also. I am never hunger, because of fillers, my fruits and vegetables, which are not very costly.
I am losing weight on a tight to none existing budget, and I am over the moon that my panties are becoming bloomers! I am losing weight from head to toe, and I feel fantastic!!!!!! Where there is a will, there is a way!
Oh and my BMI has dropped an entire point! I am going to say it, even though I prefer not to curse in my blogs, but HOT DAMN!!!