Weight Loss

By Far one of the best articles written

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Long time no talk, my peeps!!

I have decided to move forward with the weight loss surgery. It’s going to give me, my best me, and complete control over my life. I’ll be ready for my 5 year old and all of her new adventures, as we prep and ready ourselves for KINDERGARTEN!!! She will be participating in a Chinese Immersion program that I am very excited about. Who knows where that will take us. I have a six month wait period, and I am certain I will have the quality of life with her that I’ve started to long for. Not to mention, I am going something fierce!! So, I’ve been spending these last couple of months learning and reading EVERYTHING! I’ve gone to all of my support group meetings. After Friday, I will have completed everything that is required of me. I just need to do the paperwork, although my surgery is still months away. I’ve been looking for a great comparative article that can explain Gastric Bypass vs. Duodenal Switch, and I found it tonight. It was enough to share here. I hope that anyone that is thinking about it or confronted with trying to decide, this may help:

Researchers Take a Closer Look at Weight-Loss Surgeries

This article was written in 2012, by Alexandra Sifferlin.

Take care…

Day 7 ‘Not so’ Clean Eating

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Hey,

Today is Day 7; Day 7! I have had to take some Ibuprofen for my tooth, but all is well today. My breakfast was garbage, and my dinner was also. So, I am going to spend this time to talk about my lunch today. It was very healthy. I had a Smoothie King smoothie! Oh my lord!

Apple Kiwi Kale

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Give your body what it needs.

Nutrition Information

20 oz
32 oz
40 oz
Calories 415.5
Fat (g) 0
Saturated Fat (g) 0
Calories from Fat 1.5
Cholesterol (mg) 0
Carbohydrates (g) 102
Sugar (g) 93
Protein (g) 1.5
Sodium (mg) 163.5
Fiber (g) 3

Ingredients:

Kale, Apple Juice, Kiwi Juice Blend, Bananas, Electrolyte Mix

Recommended Enhancers

  • Soy protein
  • Immune

If you have never, you need to FAST! This thing was so good. I added extra greens and protein. This thing just makes you want to sing!!!

Today was $5.00 for a 32 oz green smoothie!

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Now doesn’t that look just wonderful? Trust me, it is!

A healthier FAT girl!

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Hi everyone!

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I am on my way home, from a very long vacation. I am rejuvenated, happy and full of all kinds of horrible delicious foods! I’ve traveled and eaten a great deal through Louisiana, Mississippi, and Arkansas! I also rode on a large swamp boat, alongside alligators, soaking in some serious Vitamin D! I also got to meet some of the Gator Boys, from the Animal Channel, although I didn’t know who they were. LOL

Alligators in Moss Point, MS
Alligators in Moss Point, MS
Moss Point, MS
Moss Point, MS

I’ve visited New Orleans for the first time. I went in hot pursuit of authentic New Orleans food. I had the best Shrimp and Grits and Gumbo!

Shrimp and Grits
Shrimp and Grits 
Seafood Gumbo
Seafood Gumbo

I wish I could make something like that! I had home cooked food, by the boat loads, which included sugar, sugar, sugar, white flour, and everything else nice!  Then I found a place called Slap Ya Momma BBQ in Gulfport, MS. I’ve not been on the Gulf, since Hurricane Katrina. They’ve grown tremendously, and the people are so amazing!

Slap Ya Momma
Slap Ya Momma
Slap Ya Momma
Slap Ya Momma

From Louisiana and Southern Mississippi, I went home to see my family in Arkansas. Oh my lord, I ate everything that was put in front of me. There’s something about home cooked food that simply feels so good!

Crawfish
Fried Crawfish
Diabetes
Diabetes

It was so good that it was sinful! I rarely go home, and I miss it. Until next year, I will not do this again, especially at this level. I am going to the park to get my workout on, when I get back in North Carolina this weekend. I received such a warm reception from my family, and my weight loss was noticed. They are so proud of me; therefore, I will NOT go back! I think I became an inspiration also. I have shown that plus size women are beautiful, smart, determined, and just as deserving. The reception I received, in spite of my horrible food binge, was so overwhelming and encouraging. I will keep going for sure!

I am planning my next 5K in October! Wanna come with me? I may do the one with my job. Now that I know that I can do it, I am feeling invincible! So, although these past two weeks were pretty deliciously bad, they by no means show who I have grown into. I am a healthier fat girl, and I love it. Most importantly, I love me!

Last Week of my Squat, Crunch, and Sit up challenge was an epic failure

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I’ve been pretty good for the most part, since I started my life style change, in February. I would probably rate myself a B+. I have tried all the challenges and activities, when they were scary and completely foreign. I don’t tend to back away from challenges. I’ll try most things at least once.

What happened?

I twisted my knee some kinda way. I hurt it really bad. I could climb stairs, but walking down them were just horrific! My ligament in my knee felt like it was twisting, each time I moved it. It was swollen, also. So that’s that, and how my week ended. Then I went on a week-long binge. So, when I say it was an epic failure, I am so serious! Mary Ann came to visit, and I went on a sugar binge like never before. It was all good bad stuff, so I just stayed in that.

Where I am now?

Well, JJ Smith has introduced another challenge, which was the reason we ended the challenge early. We are on a 10 day smoothie cleanse, which started yesterday. You can either do the full cleanse or the modified. I’ve never been able to fully commit to the full cleanse. From where I was just a couple of days ago, I am not even going to set myself up for failure. So, I am working up to the modified cleanse. I’ve reintroduced one smoothie to my meal plan a day, with two clean meals. I started great yesterday; today was another very good day (minus my lunch), and I’ve ended the night with my smoothie.

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I am going to cut my meats back, and consumed more cooked veggies, for my meal plan, during these next 10 days. Milk is gone again, also. See ya! In addition to my 50000 IU of vitamin D, per my endocrinologist, I will consume an extra 2000 IU per day.

Day 2 is officially done. I never stopped my detoxing. i still do my body brushing; I consume all of my vitamins; I drank my detox teas. I really like that stuff; it’s like pampering myself.

As far as the physical part, we are doing a squat challenge. I am not even going to attempt it. I am going to start the squat, crunch, and sit up challenge over, minus the squats at this time. JJ says this is to give you a pretty round booty, but I have enough booty. I need some help with these arms and gut. So, I think I will ask for help on modifying this a bit. My job has trainers at our disposal, so I will be using this GREAT benefit!

So, here we go!

Good night, everyone!

Day 6 of DHEMM

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Well, it’s been hard. Harder than expected. Cutting out white foods are not the problem, it’s those dang squats. I have never pushed my body this much, except when I broke my leg. I lost about 15 lbs just trying to get off my bed and use the bedroom. I broke all three bones that connects my foot to my lower leg, including my fibula. To repair it, a plate and eight screws added for stability. Two of the screws were drilled through my fibula into my tibia. I had started working with a trainer, about 6 months afterwards, which caused me to break one of the screws. Needless to say, I had to have a second surgery to remove the two long screws. There will always be a piece of the screw embedded in my tibia. The second surgery allowed me the ability to move and use my leg the way it is meant. The only problem I have now is that I can feel it, when I apply pressure on that leg, i.e. squats. It doesn’t hurt, but I am well aware of the metal presence.

What i do know is that I am not a workout girl. So, whether I had the injury or not, this would still be difficult. Trying to get your big body to do what it needs is not an easy task. I do know that I am starting to lose inches again. I don’t measure. I snap pictures, which I haven’t done in a while. I may do some today. I am also aware that my clothes are looser. I’ve increased my protein intake, to help continue build my muscles. I think the squats are going to really help me with my Color Vibe run coming up. So, I am absolutely committed to completing this challenge, although it is not perfect. I don’t think perfect is the intent anyways; it’s the effort.

I went to my endocrinologist on Friday to check my Vitamin D levels. My levels should have increased for sure. I’ll find out this week what my numbers are. I also went to see a dermatologist, for my itchy skin. I have assumed that I have a food allergy, but I think it’s my detergent. I changed up everything I use externally, such as soap, lotion, detergent, and moisturizers. The itching had gotten better immediately, after washing my clothes and bedding, which is why I am almost certain it’s my detergent. We shall continue to see.

Day 6 following DHEMM challenge was my best day, although I ate like a trash compactor (I had white everything). Not only did I take my daughter to a day trip to Carolina Beach, NC, where I soaked up as much Vitamin D possible, I came home and did all of my exercises:  55 squats, 30 crunches, and 15 sit ups. I had an exceptional Fitbit day as well. check out my numbers:

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As you all can see, I am still absolutely committed to changing my life. My process is slow. You are not going to come here and see me posting 5-10 lbs lose in a three-week period. This is truly me making an honest effort to change the way I think and live my newfound healthy life. If I gave perfect, then you should know I am lying. These are things I want to continue, for the rest of my life. I am not interested in temporary or fast fixes, which is how JJ Smith teaches anyways.

Detoxing Sunday

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Today has been all about detoxification. I started my day with JJ’s defined body brushing. I don’t know about the cellulite, but I can attest for some seriously soft skin! Oh my lord, I have brand new baby skin. I do it exactly as she describes, in the video below. I try to do this, once a day. It’s simple, easy, and if nothing else, I have the softest skin.

I also did my Yogi Detox tea as well. I like to add a nice chunk of fresh lemon. It’s just takes it to a brand new level. I sweeten with honey. A delicious way I get my day started, every morning.

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I am going to finish the night with a castor oil heating, for about 45 minutes, while watching a movie, and then the detox foot pads to sleep in for the night!

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This will be my first time using the Castor Oil Pack Kit. So, I don’t have any feedback to give. I can tell you what my other Green Smooth Crew says, and they love it. So, here goes my new!

Much is required, all is given

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Saturday was my big, big day to really push myself physically. I sat a goal of 15000 steps. Yesterday was amazing, challenging, and absolutely fun. This new lifestyle has been full of surprises. I am able to run 1/4 of a mile now. I can’t believe it. I am working up to a 1/2 miles now. I can jog in place for almost 10 minutes. However, I don’t think it’s the same as actually running on pavement, and the feeling of the jolt to your bones, especially on my bad leg. I am so proud of myself.

Yesterday, my goal was just to keep up with the bike:

This is how I finished for the entire day:

I am getting stronger! I am getting stronger and so much better! I am just so grateful and thankful. I hope this really helps and enlightens somebody else’s life. It’s not a smooth or perfect journey, but it’s a journey, and it’s HAPPENING!!