Weight Loss Struggles

The struggle is real, or at least that’s what I’ve presumed for many, many years. What I’ve actually learned is that weight loss is about decision-making. However, it doesn’t start with the decision, getting up, exercising, and ‘counting calories’. It starts with acknowledgment. Once I acknowledged that I was gaining more weight than I cared to, and I just didn’t like my fat choking me. I didn’t feel or look as sexy as I wanted to, and I knew that the next step was weight loss. The problems that I’ve had over the years have been my food. If I give up this, what do I replace it with? When speaking with other nutritionists and physicians, the unanimous answer was always the picture below, and no real information.


I looked at this picture on the wall, and thought to myself what in the hell am I suppose to do with that? I’ve had nutritionist suggest foods, but they forgot one main thing, seasonings, making the healthy food taste good. One agreement that I’ve made with myself is that my food MUST taste good. I am a country girl who loves her food. Make it more appetizing, appealing, and desirable. Not just do this and exercise, because you are fat. I hated that. I didn’t have any information that I needed to transition to healthy living, so I just continued doing what I had always done. I wasn’t going to eat cardboard, boring, and/or bland foods. That’s just making me suffer for being fat. Now does that sound fair? This was my situation, until 3 months ago! I found my solution!


3 thoughts on “Weight Loss Struggles

    Garcinia cambogia Body Pro said:
    May 9, 2015 at 1:49 am

    I like the valuable information you provide in your articles.
    I’ll bookmark your blog and check again here frequently.
    I’m quite sure I’ll learn lots of new stuff right here!
    Good luck for the next!


    Kien said:
    November 8, 2017 at 12:34 am

    I like what you mentioned in there that it starts with a decision. Basically people will need to discipline themselves in order to be successful in this journey. I wrote an article in blog showing people different ways to lose belly fat. You are welcome to check it out and leave your comments there: https://flamingsolutions.com/blogs/health/how-to-lose-a-belly-fat-fast


    Firdaus said:
    September 3, 2018 at 11:46 am

    Hii..It is really hard to stick to the balanced & healthy eating..Some people don’t have the perseverance to do it but when you put your mind into it, anything is possible..Great sharing..By the way people are having success losing belly fat with this https://bit.ly/2PXpDAV. Do try it.. It worked..


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